Tampa, weekly
Breath, sound and cold, in public.
Sauna and Cold Plunge ClassWeekly, instructor-ledHeim Regenerative Medicine Center · 4240 Henderson Blvd, Tampa, FL 33629Book · Mindbody
Frost and FlowEvery ThursdayHeim Regenerative Medicine Center · 4240 Henderson Blvd, Tampa, FL 33629Book · Mindbody
Contrast TherapyWednesdays, 4:30–5:30 pmSpectra Wellness Solutions · 504 N Reo St, Tampa, FL 33609Book · Mindbody
Breath and Sound MeditationRecurring eveningsInspire Studio · 1617 W Platt St, Tampa, FL 33606Book · Acuity
Men of Tampa Bay Chapter30-day cohortsTampa · Tampa, FLOn request
Corporate and athletic sessionsOn requestOn site, worldwideOn request
Destination retreatSeasonalInternationalOn request
Booking is handled by the venues. Heim and Spectra run on Mindbody, Inspire Studio on Acuity. Everything else routes through Keith directly.