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Multi-day · International · One group

A week of it, not an hour.

What happens when all three pillars run for a week straight. Mornings on breath mechanics, afternoons in contrast, evenings under sound. Costa Rica, Bali and Norway have all hosted this format.

Dates are released to the waitlist first, and groups stay small enough that Keith coaches every transition himself.

Join the waitlist.

Tell Keith which part of the world works for you and how much time you can give it.

Please read the safety notes before your first session.

Questions

What happens on a multi-day retreat?

All three pillars run for days at a time: mornings on breath mechanics, afternoons in contrast, evenings under sound. Costa Rica, Bali and Norway have all hosted this format. Groups stay small enough that Keith coaches every transition himself.

Do I need any experience to join?

No. Everything is coached, and the breathing that makes cold water survivable is taught before you get in. Dates are released to the waitlist first, so joining the list is the way in.