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Teams and companies

Bring the room down, or wake it up, in 45 minutes.

A corporate cohort sitting in the mobile cold plunge deck between sauna rounds

On site · Worldwide · 45 to 90 minutes

Two directions, chosen deliberately: down-regulation before a hard conversation, or activation before output. Same mechanics either way, run against the room's actual state rather than a script.

As Chief Wellness Officer at EMRJ Wellness, Keith also brings the hardware. Commercial cold plunges and sustainably sourced Western Red Cedar saunas, chemical-free systems, built for wellness and engineered for performance.

  • Corporate cohorts, on site or at your facility
  • Athletic teams: pre-load activation, post-load recovery
  • Festivals and events
  • Mobile contrast unit: plunge plus cedar sauna, delivered

Tell us about the room.

Headcount, location, and what the group is walking in from. That is enough to scope it.

Please read the safety notes before your first session.

Questions

How long is a corporate breathwork session and what does a team need to bring?

Sessions run 45 to 90 minutes, on site or at your facility. A room where people can sit or lie down is enough for breath and sound work. If the mobile contrast unit is part of it, the cold plunge and cedar sauna are delivered, and people bring swimwear and a towel.

Where can I do an instructor-led sauna and cold plunge class in Tampa?

Keith runs weekly instructor-led sauna and cold plunge classes at Heim Regenerative Medicine Center on Henderson Blvd, plus Contrast Therapy at Spectra Wellness Solutions on N Reo St. Both book through Mindbody, and the current cadence is listed on the events page.